Dr Rick / Cascade Wellness Clinic nameplate
Some of the servics provided by Dr. Rick animated graphic

Dr. Allen is a member of the Trout Lake Area
Business Association

Go to Cascade Wellness Clinic facebook page
View our FaceBook Page

Watch "Grocery Store Wars"
Produced by the
Organic Trade Association
(6 min) -- A witty take on Star Wars with a great message:


New! Help ensure full patient access to essential chiropractic services

Medicare Patients and Families

ACA Chiropractic petition for Medicare

Petition to White House and Members of Congress

More Information

Sign the Petition

Integrated Natural Treatment for Optimum Health

Chiropractic Adjustment, Massage, Nutrition, Exercise, and Physiotherapy to help obtain and maintain optimum health naturally.

New Patient Information and Map to Clinic.
Call 509/395-0024 (Trout Lake) now to schedule an appointment.

Flu season is back. Two articles for you: 10 Tips for avoiding colds, seasonal flu, and H1N1 swine flu / Debunk myths you hear about the fu

Jump into 2017: Individualized Wellness & Fitness

With Dr. Rick Allen

Individualized Wellness Program
  • Balance & Fall Prevention
  • Computerized Wii Fitness
  • Cardio on Treadmill or Mini-Tramp
  • Strengthening with Resistance Bands, Weights & Gym Balls
  • Total Gym Slant Board
  • Stationary Bicycle
  • Vibration Platform
  • Yoga, Pilates & Exercise Videos
  • Limited Use of Therapy Pool

Initial evaluation, plan, chiropractic treatment and four exercise sessions in first month — just $55 Additional exercise sessions beyond four per month — just $5 each — Therapy pool $5 extra per session


New for 2016: Wellness Workshops

Upcoming Workshop Info:
Wellness Workshops in Trout Lake Washington

Featuring Joanna Bakken

  • Sun., March 20 ~ Composting is for Everyone
  • Sun., April 17 ~ Edible Landscapes
  • More to be announced....

View PDF with complete Wellness Workshops descriptions

$10 per class + $5 for optional materials if you make a product to take home

Sundays, 4 - 5:30 pm
Cascade Wellness Clinic
663 Sunnyside Road
Trout Lake WA 98650

Call 503-863-7763 or e-mail Joanna to reserve your spot.

The Effects of Whiplash

Please note: Dr. Allen is unable to return e-mails or take phone calls for treatment advice outside of the Trout Lake, Washington, area unless you are personally committed to coming to Trout Lake for treatment.

DISCLAIMER: The information included in this website is meant to encourage thinking concerning choices of care for and insight pertaining to possible causes of various problems. It is not a prescription for or diagnosis of any disease or condition. Suggestions are based on the assumption by the writer that a thorough examination was done previously and the reader is under care by a healthcare professional. This information is not a substitute for a live doctor.

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©1997-2016 Dr. Rick Allen

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