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Dr. Rick's Monthly Question

October 2002

Question:

What's the best "diet" to maintain a healthy body?

Answer:

While each individual's needs vary somewhat, I advocate the common sense "Mediterranean" diet that is advocated by the Better Life Institute. Don't venture into the extremes of high/low/no fat or carbohydrate diets. More details in this month's article.

Archived list of all questions

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